Common Digestive Symptoms
Gas & Bloating
Abdominal Discomfort or Pain
Irregularity (Constipation or Diarrhea)
Food Sensitivities & Triggers
Heartburn
Your digestive health issues drain your life energy and reduce your overall well-being. Your body deserves relief.
Melissa’s Digestive-Health Approach
Evidence-based approach focuses on whole foods combined with adequate fiber and symptom-friendly foods in nutrition.
Client-centered protocols which avoid one-size-fits-all elimination or restrictions unless medical professionals indicate otherwise.
Gut microbiome focus strategies to improve microbial diversity while promoting gut health.
Collaboration with healthcare team including GI specialists and physicians to support medical treatment plans.
What’s Included
You’ll get personalized support and guidance every step of the way. My approach includes:
Gut-Friendly Habits
Meal timing, hydration practices, focusing on fiber, and minor lifestyle adjustments to encourage comfort and regularity.
Guided Elimination & Reintroduction Protocols
Food and symptom monitoring and removal, under close supervision and assistance.
Soothing Food Swaps
Recipes and ingredient substitution advice to help people replace problematic foods with nutritious choices that fulfill your dietary needs.
How To Get Started
Which Package Is Right for You?
I offer a range of packages designed to meet your unique needs, timeline, and lifestyle. Here’s a quick overview to help you find the right fit:
Choose a Digestive Health Package That Matches Your Needs
You can choose a package that addresses your specific needs when dealing with bloating and IBS and reflux and ongoing digestive discomfort. Every package within our selection provides gradual progress toward better comfort and clarity by addressing both quick relief and detailed support for complicated gut conditions.
Fine-Tune your Gut Routine
Two-Session Package
The two-session package suits individuals who already manage their digestive symptoms but need help with a few remaining uncertainties. I'll provide personalized advice to help you optimize your current digestive management plan.
Start with the Basics
Three-Session Package
Perfect for people who have mild digestive problems. The program starts with essential methods while providing the tools needed to start your path to better health.
Get Relief & Build Healthy Habits
Five-Session Package
This package is perfect for those who want to investigate their condition further. The program includes symptom analysis and trigger detection along with the creation of long-term gut health maintenance strategies.
Need a Full Elimination Plan?
Seven-Session Package
This package follows a structured elimination and reintroduction process for clients who need low FODMAP diet management. The program provides detailed instructions together with continuous assistance through each stage of the process and helps you understand your body's reactions.
Managing Complex GI Conditions?
Ten-Session Package
The most detailed package exists for people with complex health concerns that include IBS and IBD or various sensitivities. The package includes continuous coaching together with plan modifications and intensive support throughout your entire digestive health journey.
