Nutrition Services
Healthy Eating & Meal Planning

Feeling Overwhelmed by Nutrition Information?
Too many diet rules and conflicting information?
Confused about which foods to focus on or avoid?
Struggling to understand which foods constitute "good" and "bad" within your daily eating habits.
You’re not alone. The abundance of food blogs along with trendy food choices and strict dietary plans creates confusion among people.
Emotional Eating

Stress, boredom, loneliness and overwhelm can trigger emotional eating as a form of coping.
Turning to food for comfort in the long run leads to:
Guilt and shame patterns emerge
Such behaviours continue to persist
True hunger and fullness cues are not honoured
Mood, energy and self-esteem suffer as a result
Developing a positive relationship between food and self requires the resolution of emotional eating.
Diabetes & Prediabetes

Struggling with Blood Sugar & What to Eat?
Tired of “just cut carbs” advice?
Overwhelmed by conflicting info?
You have company because diabetes and prediabetes management should not be this complex.
A specific approach exists to help you achieve your goals without fighting against your lifestyle.
Heart Health

The right support allows you to achieve:
Realistic evidence-based nutrition to lower your cholesterol and blood pressure levels.
Develop habits that promote heart health without forcing yourself to cut out your favorite foods.
Gain increased confidence as well as better control of your wellness.
We will adopt heart-smart methods which suit your life instead of following rules created by others.
Weight Inclusive Support

Common Struggles Around Weight
Weight Stigma & Bias: Feeling judged by healthcare providers, media messages, or even loved ones because of your size.
Yo‑Yo Dieting Cycle: Restrictive plans that lead to temporary results, followed by frustration and regained weight.
Food Guilt & Shame: Stress around eating certain foods or patterns of "good" versus "bad" choices.
Plateaus & Setbacks: Hitting obstacles that derail progress and lower motivation.
Does that sound familiar? These are typical situations that can damage your confidence and general well-being.
Pediatric and Family Nutrition

You have had enough of the ongoing battles between picky eating and mealtime?
You’re not alone.
The process of feeding children proves to be difficult work yet it does not need to become a combat.
The goal should move from achieving perfection toward making continuous progress.
Fertility and Prenatal Support

Even when you're already giving it your all, you can still feel uncertain or isolated.
Whether you're searching for individualized reassurance, managing pregnancy symptoms, or getting your body ready for conception, you want advice that feels achievable rather than burdensome.
How It Works
Packages range from two to ten sessions—designed to meet you where you are and grow with you over time.
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How do I get started?It’s easy! Just book a free 15-minute discovery call here to discuss your needs and how we can work together.
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Is this covered by insurance in Ontario?Many extended health plans in Ontario cover services by registered dietitians. I recommend checking with your provider. For further information please visit our Insurance Information Page.
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Are all sessions virtual?Yes! We offer both video and phone appointments, so you can get expert care no matter where you are. For details on our hours of operation, click here.
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What conditions do you treat?From diabetes, hypertension, high cholesterol and PCOS to IBS/IBD, NAFLD, kidney disease and more, see our full list above.
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How quickly will I see results?Many clients notice improvements (energy, digestion, mood) within 2–4 weeks; lab‑value changes often follow in 3–6 months, depending on the condition.
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Is this covered by insurance?Most extended health plans in Ontario include Registered Dietitian services. Visit our Insurance Information Page for details on billing and reimbursement.
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Is this covered by insurance?Many plans do reimburse for dietitian services. Coverage varies by provider and policy, head over to our Insurance Information Page for tips on how to submit claims and check your benefits.
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How many sessions will I need?Everyone’s needs are different, so the right package depends on your goals. You can check out the options on the Services page, and if you’re not sure what’s best, no worries! Just book a free discovery call here, and we’ll chat about what you’re looking for and find the best fit together.
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Do I need a referral from a doctor?In many cases, you do not need a doctor’s referral to see a dietitian. However, some insurance plans may require a referral for coverage, so it’s always a good idea to check your specific plan details.
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How much will I be reimbursed?The reimbursement amount depends on your insurance plan. Coverage can vary, so it’s important to verify the details with your provider. Many plans cover a portion of the cost, with limits on how many sessions they’ll cover per year.
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Do you offer direct billing?While I do not currently offer direct billing, I’m happy to provide a detailed receipt that you can submit to your insurance provider for reimbursement.
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Can I claim dietitian services for my children?Yes, many insurance plans cover pediatric dietitian services. Coverage specifics may vary, so be sure to check with your provider about services for children or family members.
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What if I don’t have insurance?If you don’t have insurance coverage for dietitian services, don’t worry! I offer affordable rates for all my clients and will work with you to ensure you get the support you need. Plus, dietitian services are tax-deductible as medical expenses, so you can claim them on your income tax return to help reduce your overall costs.
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How do I know if my insurance plan covers dietitian services?To confirm coverage, check your benefits booklet or contact your insurance provider directly. Some plans cover dietitian services as part of extended health benefits, while others may have specific conditions or limits.
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Do you offer virtual consultations?Yes, I offer virtual consultations for clients who prefer remote sessions. These virtual appointments provide convenient access to expert nutrition guidance from the comfort of your own space.
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What services do you offer?I provide a range of nutrition counselling services for various health concerns and conditions including: - Healthy Eating - Chronic Disease Management (Prediabetes, Type II Diabetes, Cholesterol, Hypertension, Kidney Disease, Heart Disease, Liver Disease, COPD, Osteoporosis) - Weight Inclusive Support - Meal Planning - Prenatal and Postnatal Nutrition - Fertility Support - Digestive Health (IBS, IBD, Dysphagia, Diverticular Disease, Ostomies, Pancreatitis, Gastroparesis, Gallbladder Disease) - Emotional Eating & Craving Management - Pediatric Nutrition (Picky Eating, Starting Solid Foods) - Food Allergies and Intolerances
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What is the difference between a registered dietician and a nutritionist?The main difference between a registered dietician and a nutritionist lies in their qualifications and scope of practice. Registered dieticians are regulated health professionals with specific education and training, while nutritionists may have varying levels of education and certification. Registered Dieticians can provide medical nutrition therapy and work in clinical settings, whereas nutritionists often focus on general wellness and may not have the same level of expertise in medical nutrition.
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How can I book your services?To schedule an appointment, please visit my website and click on "Book Now." If you have any questions about my services, feel free to book a Free 15-minute Consultation or contact me through the Contact Page. You can also reach me directly via email at info@melissafortier-rd.com.
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Are your services covered under benefits?Yes, most insurance companies cover registered dietician services. Contact your insurance provider to inquire about coverage for registered dietician services. I will provide you with a receipt to submit following your session. Registered Dietician services are tax deductible under medical expenses if you don't have insurance.
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Do you offer in-person consultations?I currently offer nutrition counselling services only by phone or virtually. For more information on consultation options, please contact me through my Contact Page or email me at info@melissafortier-rd.com.
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What are your business hours?I accept appointments by appointment only, available weekday evenings. Please visit my website and click "Book Now" to schedule a consultation.
