Struggling with Blood Sugar & What to Eat?
Tired of “just cut carbs” advice?
Overwhelmed by conflicting info?
You have company because diabetes and prediabetes management should not be this complex.
A specific approach exists to help you achieve your goals without fighting against your lifestyle.
Melissa’s Approach to Diabetes and Prediabetes
The approach does not involve frequent switching between different diet trends while forcing you to follow an eating plan that you cannot sustain. My practice delivers evidence-based non-diet solutions which generate sustainable results. The approach we will take involves creating basic yet effective changes which match your lifestyle instead of disrupting it.
We’ll focus on:
Practical strategies that work for your routine
Building balanced meals that keep you energized
Identifying habits that improve your overall well-being
Basic adjustments to your lifestyle which create lasting change
You can avoid using both excessive dietary restrictions and stressful behavioral methods. Your approach to food handling and your understanding of your body and health will grow stronger through this experience.
What’s Included
You’ll get personalized support and guidance every step of the way. My approach includes:
Meal Planning Support:
No complicated recipes or lengthy shopping lists. We will develop your meal planning schedule together. Through this program I will teach you the necessary skills to independently create effective meal plans that enhance your wellness.
Habit Coaching & Accountability:
Support for realistic, non-stressful blood sugar management. We’ll build sustainable habits together and check in regularly to keep things simple and on track.
Lab Review & Nutrition Education
Your A1C and blood sugar test outcomes will become easier to understand through clear explanations that exclude medical terminology. I will explain the meaning of your test results while showing their relationship to your daily behaviors and identifying changes that help you manage your blood sugar better.
How To Get Started
Which Package Is Right for You?
I offer a range of packages designed to meet your unique needs, timeline, and lifestyle. Here’s a quick overview to help you find the right fit:
Which Package Is Right for You?
Two Session Package
Ideal for those who have their blood sugars under control but need targeted nutrition advice for specific concerns. This package provides focused support with no long-term commitment.
Three Session Package
This package targets those who need to learn basic diabetes and prediabetes management and require basic eating habit modifications. This package delivers a balanced solution with brief post-consultation support.
Five Session Package
A popular choice for individuals seeking foundational support in managing their diabetes and prediabetes. This package includes personalized nutrition advice and continuous habit coaching to effectively manage blood sugar and blood pressure.
Seven Session Package
The package targets individuals who need prolonged support with progressive nutrition strategies. The package delivers scheduled coaching sessions with complete meal planning services and constant guidance to support your diabetes and prediabetes management needs.
Ten Session Package
This package serves clients who want to achieve lasting health benefits. This package includes personalized, evidence-based strategies, tailored meal plans, and regular check-ins to ensure continued success in managing both diabetes and prediabetes.
