What Does "All Foods Fit" Mean?
This approach to food relationship development bases itself on non-diet principles combined with weight-inclusive care while following HAES (Health at Every Size) standards. The fundamental principles state:
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No single food is inherently “good” or “bad”
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All foods can have a place in a healthy eating pattern—whether it's kale or cake
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The health condition of each person depends on more than their weight while all individuals should obtain respectful nutrition care.
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Your body should guide your eating decisions through natural hunger signals to determine your eating times and food portions.
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Your main priority should be well-being indicators including energy levels and mood and health status instead of weight or physical appearance.
Why This Matters
If you’ve ever:
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Labelled foods as “cheat meals” or “bad”
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Felt guilt after eating something you enjoy
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Swung between restriction and overeating
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Tried countless diets that didn’t stick
...The non-diet method eases food-related anxiety and creates sustainable eating habits while prioritizing self-directed autonomy over appearance concerns and weight measurement.
Common Myths Debunked
“Carbs make you gain weight.”
Carbohydrates are a vital energy source—and can absolutely be part of a balanced non-diet eating pattern.
“You have to cut out sugar to be healthy.”
Enjoying dessert or a sweetened coffee doesn’t cancel out a nourishing meal or lifestyle. HAES-aligned nutrition recognizes satisfaction as part of health
“Clean eating is the only way to eat right.”
The excessive focus on eating "clean" food can create unhealthy mental patterns regarding food. A non-diet approach accepts food variety and flexibility instead of maintaining rigid dietary rules.
“More restriction = more success.”
Strict diets, according to research, frequently result in weight cycling and yo-yo dieting rather than long-term health. Rather, we emphasize sustainable, caring approaches that promote mental and physical health.
How "All Foods Fit" Approach Is Applied
Personalized Meal Planning Support
Flexible menus that include favorite foods alongside nutrient-rich choices—so you never feel deprived.
Habit Coaching & Behaviour Change
“SMART” goals that integrate seamlessly into your lifestyle—with respect for your body and capacity.
Mindful Eating Practices
​Simple exercises to slow down, savor flavors, and connect with body cues—not rules.
Ongoing Accountability
The non-judgmental HAES-aligned space provides regular check-ins to modify plans and troubleshoot problems and celebrate achievements.