The right support allows you to achieve:
Realistic evidence-based nutrition to lower your cholesterol and blood pressure levels.
Develop habits that promote heart health without forcing yourself to cut out your favorite foods.
Gain increased confidence as well as better control of your wellness.
We will adopt heart-smart methods which suit your life instead of following rules created by others.
Melissa’s Approach to Heart Health
A personalized nutrition strategy will be created to fit your lifestyle and medical background and personal objectives while avoiding any form of restriction.
Heart-Smart Habits: Focus on small, sustainable changes that support cholesterol, blood pressure, and long-term heart health.
Balanced Eating: Learn how to build satisfying, heart-friendly meals you actually enjoy.
Evidence-based care that originates from compassion instead of relying on fear or following fads without causing any sense of shame.
What’s Included
You’ll get personalized support and guidance every step of the way. My approach includes:
Heart-Healthy Meal Planning:
We'll create realistic meal schedules together to help you lower cholesterol while managing blood pressure and reducing inflammation without eliminating your preferred foods. The program will teach you how to replace food items with heart-healthy choices while creating balanced meals for your body.
Lifestyle & Habit Coaching:
Food serves as only one factor when it comes to heart health. The program will introduce gradual modifications regarding movement and sleep and stress management which you can adapt according to your needs without adopting absolute approaches.
Lab Review & Nutrition Education
Help interpreting bloodwork (e.g., lipid panels) and using results to inform your dietary choices.
How To Get Started
Which Package Is Right for You?
I offer a range of packages designed to meet your unique needs, timeline, and lifestyle. Here’s a quick overview to help you find the right fit:
Which Package Is Right for You?
Two Session Package
This package serves people who take heart medication but need personalized nutrition guidance to strengthen their eating habits.
Three Session Package
The package targets people who require a fundamental understanding of heart-healthy eating principles. People who need to control their early-stage high blood pressure or cholesterol levels benefit from this package through nutritional and lifestyle modifications.
Five Session Package
People who want to enhance their lab results (cholesterol, triglycerides, blood pressure) along with developing enduring dietary patterns and lifestyle choices should choose this package.
Seven Session Package
People who need detailed guidance throughout their process along with consistent checks and comprehensive education about heart disease prevention should choose this package.
Ten Session Package
This comprehensive package serves individuals who want full control of their heart health. The program includes sustained support along with detailed meal plans together with educational content and lifestyle habit development.
