Whether you’re navigating irregular cycles or trying to conceive with PCOS, managing the ups and downs of pregnancy symptoms, or finding your footing again postpartum, nutrition can make a meaningful difference.
I offer supportive, personalized guidance to help improve fertility outcomes, support lactation, and help you feel more like yourself—physically and emotionally.
Melissa’s Approach to Fertility, Prenatal and Postnatal Support
Dietary recommendations based on your particular postpartum requirements, pregnancy stage, and fertility journey
Support for Hormones and Cycles: Use food-first techniques to support healthy menstruation, hormone balance, and ovulation.
Adaptable, Non-Diet Method: There are no dietary restrictions—just sensible strategies for confidently addressing your body's evolving requirements.
Compassionate Counseling: continuous assistance during every stage, including conception, pregnancy, and recovery planning.
What’s Included
You’ll get personalized support and guidance every step of the way. My approach includes:
Preconception, Prenatal and Postnatal Meal Planning:
We'll design a plan that promotes the health of your reproductive system or developing child; there won't be strict guidelines, just sensible meals that satisfy your nutritional requirements. You'll discover how to continue eating the foods you love while incorporating essential nutrients like iron, choline, omega-3 fatty acids, and folate.
Symptom & Lifestyle Support:
From controlling nausea to decreased energy or addressing constipation, we'll solve common problems with useful, research-based solutions that simplify daily living.
Ongoing Check-Ins & Reassurance:
I'll be there to answer your concerns and modify your plan as your body's requirements change, whether you're tracking ovulation, dealing with dietary aversions, or getting ready for postpartum.
How To Get Started
Which Package Is Right for You?
I offer a range of packages designed to meet your unique needs, timeline, and lifestyle. Here’s a quick overview to help you find the right fit:
Which Package Is Right for You?
Two Session Package
Ideal for those with specific questions about fertility or prenatal nutrition who are looking for clarity and quick support without a long-term commitment.
Three Session Package
A great starting point if you’re trying to conceive or in your first trimester. Covers foundational nutrition guidance and lifestyle support for a healthy start.
Five Session Package
Perfect for those who want deeper support during preconception or pregnancy. Includes personalized planning, symptom support, and practical guidance for each stage.
Seven Session Package
Intended for people or couples dealing with high-risk pregnancies, fertility treatments, or difficulties unique to a given trimester. includes comprehensive nutrition strategies and continuous assistance.
Ten Session Package
The most complete support package for people seeking individualized dietary advice at every stage of their journey, from preparing for pregnancy to postpartum care.
