Manage Diabetes & Hypertension with Confidence
Dealing with diabetes or hypertension can feel overwhelming. The constant flood of conflicting advice, well-meaning suggestions, and frustration with lack of clear guidance can make managing your health feel like a full-time job. You deserve a plan that works for you, not a one-size-fits-all approach. Together, we can make manageable, sustainable changes that fit into your lifestyle — without stress or confusion.
We’ve all been there—hearing conflicting advice, dealing with frustration when you feel unheard, or even feeling gaslit by “easy fixes” that don't work.
You’re trying your best, but often, it seems like you’re not getting the support you need to make meaningful, lasting changes.
Managing both diabetes and hypertension requires more than just following a restrictive diet or taking medication. It requires a sustainable approach that focuses on balancing your health, meeting your goals, and making sure your body is nourished and supported in a way that truly works for you.
Melissa’s Approach
This isn’t about jumping from one diet trend to another or restricting yourself to an unsustainable eating plan. My approach is non-diet, evidence-based, and focused on long-term results.
Together, we’ll make simple yet effective changes that fit into your life — not disrupt it. We’ll prioritize real, sustainable habits that improve your blood sugar and blood pressure management, while making sure you enjoy the foods you love, all while supporting overall health.
We’ll focus on:
Practical strategies that work for your routine
Building balanced meals that keep you energized
Identifying habits that improve your overall well-being
Simple lifestyle tweaks that create lasting change
No need to rely on extreme diets or stress-inducing tactics. You’ll gain confidence in how you approach food, your body, and your health.
What’s Included
You’ll get personalized support and guidance every step of the way. My approach includes:
Meal Planning Support:
No complicated recipes or overwhelming shopping lists. We’ll work together to plan your meals. I will give you the tools and techniques to plan your meals effectively on your own to improve your health.
Habit Coaching:
We’ll break down the habits that matter most for controlling blood sugar and blood pressure. I’ll help you integrate them into your life in a manageable, non-stressful way.
Ongoing Accountability:
You’re never alone on this journey. You’ll receive regular check-ins and adjustments to your plan, ensuring that you stay on track and feel empowered.
Which Package Is Right for You?
I offer a range of packages designed to meet your unique needs, timeline, and lifestyle. Here’s a quick overview to help you find the right fit:
Two Session Package:
Ideal for those who have their blood sugars and blood pressure under control but need targeted nutrition advice for specific concerns. This package provides focused support with no long-term commitment.
Three Session Package:
Perfect for those who need guidance on the fundamentals of managing diabetes and hypertension or require minor adjustments to their eating habits. This package offers a balanced approach with minimal ongoing support.
Five Session Package:
A popular choice for individuals seeking foundational support in managing their diabetes and hypertension. This package includes personalized nutrition advice and continuous habit coaching to effectively manage blood sugar and blood pressure.
Seven Session Package:
Designed for those seeking consistent, long-term support with more advanced nutrition strategies. This package offers regular coaching, detailed meal planning, and ongoing guidance to help you manage diabetes and hypertension effectively.
Ten Session Package:
The most comprehensive option for those committed to lasting health improvements. This package includes personalized, evidence-based strategies, tailored meal plans, and regular check-ins to ensure continued success in managing both diabetes and hypertension.
Ready to Take Control?
It’s time to stop feeling overwhelmed by your health and start making simple, sustainable changes that truly work for you. Book a Discovery Call today, and let’s discuss which package will best support your goals and put you in control of your health.